Stress can play a big role in stopping you from achieving your weight loss goals. But when you implement changes slowly into your life, you dramatically increase your success. This is because you are reducing the amount of stress in your life.
Stress, apart from making you tired and anxious, can also make you gain weight and reduce the positive elements of your dedication and hard work. This is because when you are stressed, your body produces certain hormones that contribute to weight gain, and can do so in a rapid pace.
Before you start introducing new habits to get into shape , it is recommended that you try and reduce as much stress as you possibly can.
There are many benefits from reducing stress and losing weight and everyone should take the time to enjoy them. The first thing you will notice is that your energy levels increase. you’ll go from felling sluggish one week to feeling energised and happier the next. You’ll notice that it’s easier to say no to unhealthy foods and yes to healthier ones, which in turn leaves your hair and skin looking and feeling great.
When you feel great about yourself, you feel much more positive towards other parts of your life, creating a better balance. Mentally and physically, you’ll soon see that you be come more confident about the way you look and how you deal with other people, and you’ll see an increase into how much effort you put into establishing healthier habits into your daily life .
As you become healthier, you see the world in a better light. You are more likely to eat healthy in the long term, stay in shape, and take more opportunities in your social life. When you eat healthy, and take the time to look after your physical health, your confidence and positivity shines through each action you make. You will find its’s easier to adopt healthier habits over time, which then increases your positivity and reduces your anxiety.