Ye Kali Kali Ankhein : 90s Pop Culture Reincarnated to Perfection!!

Kudos to the supremely talented Director “Sidharth SenGupta”, for delivering a perfect entertainer, stellar performances by Aanchal Singh and Saurabh Shukla, and Tahir, well, what he lacked in the looks, he makes up with his acting, but the showstoppers for me are the father and daughter duo of Akhiraj and Purva, and the pervert but funny and pragmatic sidekick Golden.

Indian cinema is no stranger to the femme fatale. From Madhubala in Howrah Bridge to Aishwarya Rai in Khakee, we have seen a wide range of top actresses play the charming seductress to perfection. What the new Netflix show Yeh Kaali Kaali Ankhein does differently is that it brings the said femme fatale to a small UP town, surrounded by the politics and violence of the hinterland.

An excellent Tahir Raj Bhasin plays the hapless engineer Vikrant, who wants nothing more than to live the life that he has mapped out for himself. After getting an entry-level job at a steel plant, he’ll marry his sweetheart Shikha, and perhaps get an MBA degree some years later. He’ll shoot the breeze with his childhood buddy, a buffoon nicknamed Golden, and most importantly, he’ll stay far away from the shady man his father has spent his entire life working for.

But as fate would have it, Vikrant is sucked into the seedy world of UP politics when he crosses paths with the infatuated daughter of a fearsome local ‘vidhayak’ named Akheraj, played by Saurabh Shukla in proper Ramadhir Singh mode. The woman, Purva, has spent the prime of her youth obsessing over Vikrant, whom she went to school with. She puts in an unsolicited good word for him when his father forces him to interview for a position in Akheraj’s posse of ‘gundas’.

Played by Anchal Singh, Purva is a real femme fatale, straight out of the Manohar Kahaniyan that the show has such a palpable fondness for. The moment he first laid eyes on her as a kid, Vikrant knew she meant trouble. This is perhaps as much as you should know about Purva and her plans; revealing the rest would be spoiling your experience.

If you don’t apply your brain much and if you have an inkling for Mirzapur and Patallok, Yeh Kaali Kaali Ankhein is a perfect appetiser for you, the end of the season one was very cleaver, as a viewer you are bound to wait for the release of the second season, Vikrant is doomed as we know it, but the way first season has unfolded, its open for every one’s imagination.

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Politics of Religion

Only thing common in every religion is love and compassion…be it Islam, Judaism, Hinduism or Christianity, the foundation of every religion is peace and justice. Religion gave legitimacy to the union of man and woman, laid the foundation of family, we learnt to remember our ancestors, thus laying the foundation of our modern society. Religion served and helped humanity to modernise and grow.

But now, all the major wars across the world are being fought in the name of God, religion being used as a tool of oppression and persecution, innocent men women and children being slaughtered, its abominable to see how priests abused hundreds and thousands of children in France, or how some mullahs banned the education for girls in Afghanistan, it breaks my heart, kids in there teens waging war in the name of religion and killing innocent men women and children of different religion, it filled my heart with disgust,

The important question is that who should be blamed for it? is it the religion itself that’s driving people monster, can religion which carved the fundamentals of our civilisation become the ultimate destroyer of it, where people would consider it as a valid excuse to kill other human being each other.all I see and so the important question is that where dose it all go wrong?

I may have understood the problem, which lies in the ethos of every religion (almost), which is that the disciple or the believer must surrender to the god, must abnegate logic and follow every instruction verbatim, he must obey the instructions given by the monks or the priests or the mulla, and each one of them started interpreting it, in a way that suits them. And then came the politics of religion, and the politics became the religion.

It was easy for the power mongers to exploit the vulnerable class, which eventually constitutes the majority in almost all the religions and countries, they understood the fact that people are more concerned not about the life but the life after death, the idea that every human being exists  on this planet to serve a greater purpose and a greater being, and they bow down to that Fictitious being.

Politics successfully exploited the situation, the Mulla military alliance successfully defeated the soviets in Afghanistan, after the USA, Pakistan became the torchbearer of international jihad and wedged proxy war to snatch Kashmir from India, which is still going on, the body count is close to tens of thousands of innocent people, US paid a heavy price for its ignorance when 9/11 happened, for the first time the USA was attacked on his own soil. Along came ISIS, midivil islamic monstrosity which appealed to a handful of young men and women across the globe, which basically said that its Ok to kill an infidel or a person of different faith, they infected horrors to the innocent people which is beyond comprehension.

Rather than understanding the real problem, West responded by painting the billions of muslims as ISIS supporters, innocent muslims in the west and east faced discrimination for no fault of there.

US used Mullas to drive away USSR from Afghanistan, the war in Afghanistan was depicted as a holy war, hundreds and thousands of uneducated muslim youth joined it and defeated the Russians, once the the objective was achieved, the USA left the region to its fait, which created the monsters like Osama.

With great power comes great responsibility, this famous line from Toby Maguire’s Spiderman is true to the essence, and if the responsibility isn’t taken by the one with power, he too will pay a great price.

I can conclude that basically like any lie which is spread to achieve a political Goal, Religious extremism is pure politics, its spread to win wars, and to weaken a country by igniting civil wars, people who became a participant in these sinister conspiracies are mostly uneducated and extreme poor, they are those who have left all hopes in this world, and there only hope is life after death.

The only vaccine for this pandemic is education, If the USA would have spent 2% of the money it spent on war in Afghanistan, world would have seen a reincarnation of the old Afghanistan, and complete eradication of the Taliban.

 

 

10 ways to become more intuitive

Do you hear yourself often, ‘only if I were more intuitive’? Especially when you are at crossroads of life, where you do not know where to go. Or during times of trouble, when you are desperately looking for an answer but your inner voice seems to be as unresponsive as a dormant volcano.

Yet, intuition is not just a torchlight in the darkness. It is a tool that can help make better decisions at work and in relationships. It can also help you create a life that is uninfluenced by your and society’s prejudices and biases.

Fortunately enough, there are concrete ways to enhance the subtle power of intuition.

 Still the mind

We all have intuitive abilities. We all have that tiny voice that tries to guide us through life. However, the world fills our head with so many thoughts that we eventually lose the habit of listening to that voice. A daily meditation practice is a way to still your mind every day. When you silence your thoughts every day, you are able to listen to your inner voice with more clarity and ease.

Acknowledge the limitation of logic

Our logic depends on the knowledge that we perceive from our senses. This makes our knowledge limited. Our logic cannot be beyond what we know. Thus, logic and knowledge are intertwined in the same pool. When we recognize the universe and the truth are beyond that, we give a chance to our intuition.

Practice Sun Salutations

Surya Namaskar or Sun Salutations are a set of 12 yoga postures. Its regular practice affects a mass of nerves in your stomach called the solar plexus that directly influences your intuitive abilities.

Feel contented

Whether we like it or not, desires bring mental noise and restlessness which don’t allow intuition to shine forth. Simply because this subtle power thrives on silence. Feeling contented is one way to satiate restlessness and cut unnecessary noise. You may wonder, how is it possible to feel content just like that? According to Gurudev Sri Sri Ravi Shankar, the answer is being of service. As Gurudev Sri Sri Ravi Shankar says, “When a few people get comfort and relief because of you, then the happiness and contentment that you experience cannot be expressed in words.”

Tend to your gut health

Numerous studies have shown the connection between the gut and the brain. A healthy gut promotes intuition, wisdom, and the feeling of positivity. You can strengthen your gut by reducing stress and supplementing your diet with good bacteria. You can minimize stress from your life with yoga, meditation, proper sleep and diet.

Pay attention

Be more observant of the world around you and within you (the mind-body complex). As you pay more attention, your mind will be more rooted in the present and mental noise will reduce. Intuition thrives on the practice of attention and quiet.

Engage in right-brain activity

While the left-brain is involved in analysis and logical thinking, the right-brain promotes intuitive thinking and creativity. As the left side of the brain promotes thoughts, it can create noise when overactive. To silence the left side of your brain and activate the right side, you can get involved in creative pursuits and listen to music regularly or especially when you find yourself overthinking.

Slow down

If you feel tired or burnt out, your intuition is likely to weaken. On the other hand, a refreshed mind is the perfect home to intuition. To slow down and rejuvenate, get away from the world, and relax for a while. Go on a sabbatical, a retreat, an unplanned holiday, or spend time with nature. A treat to your soul is fuel to your intuition.

Focus on your values
Our minds are sensitive beings of their own. They get muddled in the world and get trapped in a vicious cycle of negativity. Negative thoughts clog our intuition. Yet, a focus on values like kindness, forgiveness, contentment helps one break the cycle of negativity. Keep a focus on these values and allow your intuition to blossom.

Be comfortable with your intuition
Many times, we ignore our intuition or run away because of the fear of the unknown. However, intuition is like a shy child. It will only blossom if you pay heed and allow it to blossom.

 

UNKNOWN MANIBEN & an ungrateful Country

Maniben Patel was Sardar’s only daughter. When only 16 she switched to Khadi and worked in Gandhi Ashram!
When 17 she put all her gold bangles, earrings Gold Wrist Watch and all ornaments & jewelleries in a bundle of cloth and obtaining her Father’s nod, deposited them in Gandhi Ashram, for the cause of freedom.
All the garments Sardar used to wear after 1921 were woven out of the yarn made by Maniben.
Unlike Nehru’s daughter Indira, Maniben was a freedom fighter, who actively participated in the non-cooperation movement.
In 1928, in the Bardoli Satyagraha she helped out Satyagrahis in Camps.
She was arrested and Jailed in 1930 in the Salt Satyagraha!
Thereafter, she was arrested and jailed on several occasions.
Defying ban in Bardauli, arrested in 1932 again re-arrested for defying ban in Kheda and Sentenced to 15 months imprisonment, for arousing people in villages of Rajkot arrested in 1938!
Gandhiji complimented the girl that he had not seen another daughter like Maniben!
Under Gandhiji’s selective disobedience, Maniben was arrested in 1940 and was released from Belgaum jail in May 1941. When she again wanted to court arrest Gandhiji had prevented this frail girl for ill-health!
She got arrested during Quit India 1942 with
Kasturba Gandhi and released in March 1944 and again re-arrested in May 1944 in Bardauli and was sent to Surat Jail & then to Yervada jail!
She didn’t marry and served her father till
Sardar Died in 1950!

Here is a shocking episode relating to Maniben based on various sources, specifically Dr Kurien’s autobiography: ‘I too had a dream’!

Sardar Patel had no bank balance or property!
Even though he had substantial earnings as a very Successful Lawyer, he gave up everything after plunging into the Freedom movement.
He used to say: THOSE IN POLITICS SHOULD NOT HOLD PROPERTY, AND I HOLD NONE!
(Today Everybody in India may think Sardar a Big Fool)

When Sardar died, he kept nothing for his daughter!
With Sardar no more she had to vacate the house!
With no roof over her head and no money
Maniben had to fend for herself!
Obeying Sardar’s parting instruction, Maniben had gone to Nehru to hand over a bag and a book!
Dutifully, she took an appointment with PM Nehru, she handed over the bag and the book to Nehru in person!
The book was an Account Book!
The bag contained rupees Thirty Five Lakhs! (It was 1950)!
After delivering both to Nehru, she waited a while!
Nehru did not thank her!
Nehru didn’t enquire what she would do!
Nehru didn’t ask where she would stay!
Nehru didn’t ask if she had any money on her!
Nehru didn’t ask if she was in need of any assistance or help!
Nehru didn’t ask, if he could do anything for her!
Nehru, not to speak of sympathy, had shown absolutely no interest in her!
For him, after receiving the huge sum of Rupees 35 lakhs Maniben didn’t exist!

Maniben went back to Ahmedabad to stay with a cousin the rest of her life, forgotten by an Ungrateful Country !

Via.. Dr. Gour Mohanty

Self Care

Once upon a time, there was a cobbler who was famous for the elegant shoes that he used to make. He was also generous and kind hearted, helping anyone in need. He lived in a small village and he was the only talented cobbler in that village. He was responsible for repairing the shoes and making new shoes for everybody in that village. After some days, he noticed that his own shoes were torn but he was busy tending to the needs of the villagers and making exquisite shoes for some of the rich, getting a lot of praise in the process. He completely ignored the worn out shoes that he was wearing. Initially, there was no problem, but slowly there was a big hole in the sole of his shoes and it started becoming frail and torn. However he neglected the state of the torn shoes and kept on making footwear for others, feeling happy with the appreciation. He felt satisfied when you made free shoes for the people who did not have the means to afford it.
In due course of time, his tattered and worn out shoes started giving him painful blisters and he began walking with a limp, some of his customers started to worry about it, but he reassured them that it will get cured in a while. They continued to shower him with blessings and wishes for a selfless service and hard work. He was lauded for doing a fantastic job in spite of the boils, blisters and the limp.

 

 

After a few months, the blisters became extremely painful and the infection started spreading to the extent that he could no longer work. He could neither repair his shoes nor make or repair anyone else’s. He started regretting the gross neglect of his part as he lay on his bed tending to his wounds.
Does this story seem familiar to what many of us have done with our lives or what we have faced? This is a simple story which would have struck a chord with many of you to address an important issue this significant aspect of our life which we tend to ignore often is self-care and self- love.
In this self absorbed world, we tend to ignore the fact that our cup is not only half empty, it is almost empty. We spend years neglecting the poor state of our own half filled cup while tending to the needs of the people around us. Taking care of others gives us a sense of satisfaction and contentment. We often ignore ourselves and our own needs were trying to appease others.

If you do not look after yourself, after a while, the hollowness within you will make you incompetent to tend to the needs of others. Even with the best of your intentions, you won’t be able to radiate or share any happiness, or take care of the needs of anyone if youareempty from within. If one does not have time to care for themselves, then no one will.
This principle is applicable in the current global scenario where in we are under tremendous stress and pressure due to the ongoing pandemic. This is particularly in the case of frontline workers and all those who are impacted by the invisible monster, who have barely any time for self care and self grooming.

 

Food Nutrition facts

 “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.”

 Food as nutrition

My journey on lifestyle change began with understanding how food nutrition impact on body mind complex. Hence this area of food nutrition is very dear to my heart.I could talk forever on this birthday will attempt to stick on what I think is most important to understand.

   Today we live in a world where nearly everyone is on one day or another. People talk about Carbs, calories ,fats ,proteins , restrictions, and good foods and bad foods. Diet books are best seller. Cooking shows are  more popular and yet more families are eating day outs. It was not so long ago when humans had an innateability to know what is good for them. People simply knew what to eat and how to prepare it. Thay did not have so much cerebral interpretation of basic  human needs. People naturally ate what was local seasonal available and what gave them proper nutrition for living

Being healthy is not a complicated. The body knows what to eat. It is the brain that makes mistakes. All you need to do is work on building a deep relationship with your body and it will tell you what it needs to function at its highest potential. It took a long time for me to understand the value of this last point. Today I am very much live by this principal. Once you have fostered this deep relationship with your body you can being you trust your body. So how do we foster this relationship.

We first need to accept that we have personal difference in anatomy, metabolism ,composition of  bodily fluids and cell structures . So we have highly individualistic nutrition needs. No no! that is not a go ahead to eat junk food. It is to re-emphasize  the need to build a deep relationship with your body. Our personal tested and preferences nature shape natural shapes and sizes blood type, metabolic rates , and genetic  background influence what foods will and wants nutrition us. One person is food is and other persons poison. That is why fad diets do not work in the long run.   They are not based on the reality that we all have different dietary needs. Yes a little experimenting and awareness is listing to our body will bring us the deep connection.

If you have any doubt on the connection then begin by accepting that your body is highly intelligent. You are hard never misses a beat. Even if you are going through some trauma your heart keeps pumping and your lungs keep breathing. Your body has involved insrincts to keep you alive and well. Just as a tree will always learn to words like humans and animals for that matter no instinctively  what food is good for them. 

Do not ignore the signals your bodies are Constantly giving us. Dark circle around the eye is mostly a signal of exhaustion. Your body is telling you to slow down and take a rest. Constipation and bolting are mostly a sign of something you are eating ,  or that the way you are eating  it is in appropriate for you. I encourage you to listen to the signals and not wait until it become unbearable and you have to get on to meditation or in the surgical theatre.

You could keep a food more journal . Developing  that connection with your body you might to join things down things like every time I eat bread my stomach hurt or every time llentil Soup  I feel satisfied and see no negative of the effect. Certain combination of foods will give you gas , certain foods will prevent you from sleeping well, certain food will give you a clear mind.

Do remember that Help has to be a holistic. So when the body is giving you signals it does not have to be food nutrition that need adjustment. It could very very well be some time to do with your exercise routine or your mental state I.e., stress or chemicals in you are in external  environment that needs changing. That is why we are paying attention to getting the basics of lifestyle change read a book . Lifestyle change is what brings us health and happiness.

Now we can focus on the foundation of food nutrition through the actionable steps.  remember that the simple actions have huge impact. I have listed here the most impactful actions

Actionable steps

1. keep a food – mood journal. This will assist you to foster the connection to your body.
2. Eat clean food. Meaning eating as neutral as possible. Presticide free if  possible else wash well with a little vinegar. If you know of food has GMO, then if possible, avoid it.cut down on proceed, highly refined (example white flour products) or packed food and chemicalized  food. Apply the 80–20 rule here 80% of the time eat clean and the other 20% eat food that is a little processed. Or maybe for You 90–10 rule work better.you decide build up slowly to words whatever you decide as you will fall of the band wagon.eating clean also promotes your connection with your body
3. Eat home prepared meals. This way you know what is going into your body.also remember, no food testes like mom’s food. This  is because food cooked with love carries a different energy.
4. Replace instead of cutting out. Step by steps as you eat more and more clean food, your cravings for those foods that you know are obviously bad for you will begin to fall away from your choice of food.if you start by cutting out bad food items which you have are craving for than you you are craving will increase and once again you will fall of the bandwagon.so focus on including more and more good foods rather than excluding bad foods.
5. Eat less meat, dairy, sugar and chemicalize, artificial junk foods consume less coffee, alcohol, and tobacco. Yes we have do not want to take out. We would rather replace. However, most people who carry out this action step feel more energised and recover from illness faster.
6. Eat more fresh fruits and vegetables. We all have heard this several  time . Start with 2  Apple a day. See what happens to the body with just this simple change. Then slowly increase the variety of foods consumed per day.
7. Include fresh vegetable juice. non-talking smoothies juice using a juice extractor. Work up to having these 2–3 times a week. I have found these two have huge impact on my health. Carrot juice with some ginger, apple and some lemon ( White rind included ) is my favourite. Give a boost of nutrients quickly into the blood. Keep a gap of half hour after before you consume any other food item.
8. Experiment with whole grain legumes. E.g. beans, lentils, lupine,peas, and peanuts. 
9. Include fermented Foods. These are foods such as picked vegetables and yoghurt.
10. Sure dough bread. If you do have bread, then have sour dough  bread that  is made with natural ingredients. It is much easier  on the digestiveSystem .
11. Increase intake of a variety green foods and especially of leafy green vegetable. For example broccoli , spinach , kale, green herbs, cabbage. Nutritionally Green greens are packed with phytonutrients minerals and their health benefits are huge.
12. Increase sweet vegetables. Instead of depending on processed  sugar, you can add more naturally sweet flavour to your daily diet and dramatically reduce sweet cravings.
13. Experiment with protein. Protein is the building block of our body but most of us eat way too much protein. Because of our bio individuality our protein intake varies  from person to person. Hands, best to experiment with source of your protein and amount of protein and notice the impact of your body.
14. Read ingredients list get into the habit of reading and ingredients List on food item packaging before purchasing. So you can understand what you are putting into your body. The ingredients are always listed in order most quantity to least quantity. So, specially watch out if sugar is the first listed them. Look out mainly for food additives that have been proven to be caused to different diseases if consumed regularly for example, MSG, artificial food colorant, sodium initiate , high- fructose corn syrup, artificial sweeteners , carrageenan, sodium benzoatetrans pets, artificial flavouring,  Yeast extract . 
15. Avoid refined processed sugars. This is the one and only time we Say avoid. 
16. Clean dairy. If you have dairy then swop  the very form forms where cows are grass fed . Dairy that  is free from antibiotics, growth hormones is animal by products, preservatives and  stabiliser. If you  prone to sinus issue or ear, nose and throat congestion, then this change over could resolve the issue.
17. Oils for cooking. The oils we use have a huge impact on our body. Be aware of the effects of oil use for cooking. Use cold pressed oil. The safe and healthy oil or coconut oil and Olive Oil. I sometimes use ghee to cook. Ghee is my go to fat.
18. Say a prayer of gratitude before meals. Prepare your body to receive the food by saying a prayer of blessings and gratitude for all the farmers, transporters, suppliers and all those that were responsible for the food on your plate. Imagine your body getting ready to receive the food that is currently sitting on your plate.
19. Eat with awareness and chew your food well before swallowing. This allows the saliva in the mouth to do its work. In fact, the mouth is where digestion process begins. If you break down your food in your mouth already, then the remainder of the digestion process improves.
20. Use a tongue scraper to clean tongue twice a day after brushing. It comes from the tradition of ayurveda. It makes you more thoughtful and authentic in your speech. It helps fight cavities, prevents bad breath, decreases cravings, enhances taste bud activities.
21. Include food of all colours in each meal or daily or at least over a few days. The different colours represent different phytonutrients. This way you are ensuring that your body is getting all the phytonutrients it needs. As a child you wanted the crayon box with the most colours. You would not have dreamt of drawing a picture in drab neutral.
22. Detox regularly. This is so important that it could be a topic of its own. Detoxing regularly will help remove the disease causing toxins from the body. You could do some form of detox daily, weekly, monthly, seasonally, and then a bigger detox yearly. Five sample a single weekly detox would be to eat six meals of Khichdi dish in the week and six meals of lightly spiced  steamed vegetables in the week. Learn more about detoxing and find ways that suits you. Examples are dry fast, intermittent fast, juice fast, water only fast, fruit fast etc.
23. Soak nuts and seeds and dried fruits overnight. By soaking nuts and seeds, you minimise or eliminate the nutritional inhabiters and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, The nutrients of the nuts and seeds are more readily available for absorption. Dried fruits can be drying on the body and soaking them counteract this.
24. Oh I think that is more than enough. Time to stop.
25. Always consult your healthcare professional before making any of above changes.
26. 

Self-Awareness answer to all your problems

 Awareness is the solution 4

Awareness bring a heightened understanding of intense emotion and distorted thinking. Awareness breaks the cycle of turmoil, alienation and isolation caused by inner wounds. Look for guidance and presence on the journey to awareness, especially as you begin the work of healing and the painful emotions from the past start to surface. Do not act out the emotion or inner sensations in ways that hurt you , other property or the environment.

you must become aware of your emotions and learn to accept them. Feel your emotions and express them safely.  n abused; either mentally, emotionally, physically or spiritually.Abuse combined with a lack or absence of love can create deeply painful inner wounds. Abuse is the extreme of lovelessness.

In your journey, you will meet people who are in touch with being. They are precious gifts on the road of healing, but you must be ready to recognise them as valuable allies in confronting the inner pain and the untruth associated with inner wounds.Lack of love and abuse lead you to believe lies about yourself and others,  which can distort your awareness.Inner wounds not only cloud perception but also block being.

Awareness of being is essential in the work of inner healing.

It is only from the solidity of being that you will be able to face the inner pain of abuse and confront the lies of lovelessness. Take the time to become aware of being. If you want to begin the work of inner healing, work with safe and trusted mentors or friends who have travelled the road of healing or who have been on the road for some time. This is especially important when beginning the journey of healing. The presence of others is a powerful way to awaken your intellect to your presence within.

The being of others touches the Love, Life, Existence,Presence and Truth within you.

This is one way the intellect is awakened to the Reality of Being within. The intellect, body and emotions are awakened to Love, Life,Existence, Presence and Truth “within”.

The Love of other awakens the Love”within”. In Being there is communion with self, others and God.

Blessings and Disguise

A water bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it , and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master’s house, the cracked pot arrived only halffull.

For a full two year this went on daily, with the bearer delivering only one and a half pots full of water in his master’s house. Of course, the perfect was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do

After two year of what it perceived to be a bitter failure, it spoke to the water bearer one day by the steam. “I am ashamed of my self, and I want to apologise to you. “why?” ‘I have been able , for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,”the pot said.

The water bearer felt sorry for the old cracked pot , and in his compassion he said , As we return to the master’s house, I want you to notice the beautiful flowers along the path. “Indeed, as they went up the hill, the old cracked pot took notice of up the sun warming the beautiful wild flowers on the side of the path, and this charred it somewhat. But at the end of the trail.it still felt bad beacuse it had leaked out half its load, and so again it apologised to the bearer for its failure.

The bearer said to the pot,”Did you notice that there were flower only on your side of your path, but not on the other pot’s side? That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them For two year I have been able to pick these beautiful flower to decorate my master’s table. Without you being just the way you are , he would not have this beauty to grace his house.”

Moral: Each of us has our own unique flaws. We’re all cracked pots. In this world, nothing goes to waste. You may think like the cracked pot that you are inefficient or useless in certain areas of your life, but somehow these flaws can turn out to be blessing in disguise.”

How our Life changed By Yoga

                       The Effect of yoga on Body , mind and soul for the Elderly Population 

                                      What is Yoga ?

Yoga is a combination of both mind and body practice and traces its origin to the ancient Indian philosophy. The practice involves meditative movements helpful for health purposes.

There are various styles and forms of employed , which include breathing techniques, physical postures, relaxation or meditation, and distinct philosophy. Some of the examples practiced under these are, namely, ananda, ashtanga, anusara, kundalini, viniyoga, Bikram and Kripalu among other. in the United States and Europe, the common from of yoga practiced is the hatha yoga that emphasizes meditation, breathing, and postures Birdee & Legedza , 2009).Fundamental challenge if raging is the non-communicable diabetes, sciatica, arthritis, ischemic, and hypertension. studies, on the other hand , have projected that there would be a high percentage of elderly across the globe, especially in India and Asia by the year 2025 (Bower, 2010). The author further explains that a carefully adopted set if yoga poses and practices are necessary to reduce the pain occasioned by these ailments of the aged. The adverse effects if the ailments to the aged, Bower (2010) explains is the low Quality of Life (QOL),which is characterised by pain, fatigue, and impairment of mobility. For instance ,Birdee & Legedza (2009) indicate “….epidemiological studies have reported a high ptorevalence of psychiatric disorders like depression and dementia in the elderly, ranging from 9% to 35%(p.1654). Mild cognitive impairment (MCI) adversely affects the quality of life in the elderly. Such effects include; sleep disturbances, insomnia, restlessness, excessive daytime sleepiness, nighttime awakening, periodic, leg movements, and snoring. Yoga therefore, comes in as a body and mind intervention used for its therapeutic potential to the elderly.

Studies indicate that American population of roughly 15.8 million, which constitutes 6.9% of her entire population practice different forms if yoga, Moreover, a sizeable proportion still indicates the willingness to take it up in future (Bower, 2010). Thus , yoga is practiced largely across the globe for physical, mental, and spiritual well-being.

                                                Why Yoga is good for Your Health?

The approach of any medical system for elderly woman and men needs to address to the physical, mental, intellectual and spiritual aspects of life. Not satisfied with allopathic medications and the threat of serious side effects ever looming large in their minds, the elderly women and men have begun to use the complementary medical systems as a viable alternative to address to their health problems. including Yoga, physical therapy, diet and aromatherapy

Research suggests that yoga therapy is a viable gentle physical activity option with a variety of health – related quality of life, psychological and physical symptom management benefits. Diet and nutritional therapy on the other hand, has shown solid evidence as an alternative medicine to reduce the symptoms of chronic diseases in elderly population.

sun salutation (Surya Namaskar)12 poses highly effective for weight loss

Surya Namaskar (Sun Salutation) For weight loss.

Sun Salutation is said to be the complete body workout for weight loss. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things came in small packages.

Sun Salutation: Wholesome yoga workout for “busy bee” to loos weight

Face a time crunch? Want to feel fit but don’t know how? welcome to the world of Surya namaskar. Literally translated as Sun Salutation , Surya Namaskar comprises of 12 yoga postures, The best part about sun salutation is that it works well for those super busy people who often complain about not being able to do yoga because of a time crunch. Doing at least 12 sets salutation, preferable at sunrise, at a fast pace provides a good cardiovascular workout. If done at a slow pace, these postures help tone the muscles and can be relaxing and meditative. Moreover it allows you to enjoy the stretch and feel the body getting flexible.

Though pretty much an exercise in itself, Sun Salutation forms an excellent link between worm ups and intense yoga postures. Start your early morning yoga routine with some worm up stretches to ease out body stiffness. You can then do a few rounds of sun salutation to help increase body flexibility and also prepare the body to stretch more during the intense yoga posture sequence.

Why Sun Salutation is good for you?

But that’s not all. Regular practice of sun salutation offers a lot of interesting benefits for every part of the body.These yoga poses have a great impact on the heart, liver,intestine, stomach, chest, throat and legs- the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body, and ensure proper functioning of the stomach, bowels and nervous centres. Practicing Sun Salutation practicing daily helps balance three constituents – Vata, Pitta, and Kapha – that the body is made of.

More on benefits of Sun Salutation.

288 yoga poses in 12 minutes!

One round of Sun Salutation consists of 12 yoga poses, one set consists of two rounds of Sun Salutation: First stretching the right side of your body and then the left side. So when yo do 12 sets of Sun Salutations you are completing 12 sets * 2 rounds in each set * 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.

Surya Namaskar calorie calculation:

One round of Surya Namaskar burns upto 13.9 calories for an average weighing person. you can now set the target for yourself. Slowly you can increase the number of rounds of surya namaskar to 108. By the time you reach this number, you will find a leaner you.

30 -minutes workout calorie meter

Sun Salutation : Gratitude wit Yoga

Remember those school lessons on how the sun makes life possible on this planet? As a kid, we all learnt about the indispensable role of this glowing yellow ball, plays in our life, casting away darkness, breathing life into the creation. Now its our turn to say thank you to our closest star. Surya Namaskar gives up this opportunity . Sun salutation is a great way to exercise the whole body while feeling grateful to our revered life force, the Sun.

Eager to try out Sun Salutation for weight loss? Follow these simple steps on how to do Sun Salutation. All you need to do is get onto the yoga mat , flow gracefully from one yoga pose into another , keep smiling and enjoy the stretches. Add a dollop of gratefulness to the sun and make your sun salutation practice more scared and rewarding. You are now trending your way to a disease – free body and a relaxed mind.