Self Care

Once upon a time, there was a cobbler who was famous for the elegant shoes that he used to make. He was also generous and kind hearted, helping anyone in need. He lived in a small village and he was the only talented cobbler in that village. He was responsible for repairing the shoes and making new shoes for everybody in that village. After some days, he noticed that his own shoes were torn but he was busy tending to the needs of the villagers and making exquisite shoes for some of the rich, getting a lot of praise in the process. He completely ignored the worn out shoes that he was wearing. Initially, there was no problem, but slowly there was a big hole in the sole of his shoes and it started becoming frail and torn. However he neglected the state of the torn shoes and kept on making footwear for others, feeling happy with the appreciation. He felt satisfied when you made free shoes for the people who did not have the means to afford it.
In due course of time, his tattered and worn out shoes started giving him painful blisters and he began walking with a limp, some of his customers started to worry about it, but he reassured them that it will get cured in a while. They continued to shower him with blessings and wishes for a selfless service and hard work. He was lauded for doing a fantastic job in spite of the boils, blisters and the limp.

 

 

After a few months, the blisters became extremely painful and the infection started spreading to the extent that he could no longer work. He could neither repair his shoes nor make or repair anyone else’s. He started regretting the gross neglect of his part as he lay on his bed tending to his wounds.
Does this story seem familiar to what many of us have done with our lives or what we have faced? This is a simple story which would have struck a chord with many of you to address an important issue this significant aspect of our life which we tend to ignore often is self-care and self- love.
In this self absorbed world, we tend to ignore the fact that our cup is not only half empty, it is almost empty. We spend years neglecting the poor state of our own half filled cup while tending to the needs of the people around us. Taking care of others gives us a sense of satisfaction and contentment. We often ignore ourselves and our own needs were trying to appease others.

If you do not look after yourself, after a while, the hollowness within you will make you incompetent to tend to the needs of others. Even with the best of your intentions, you won’t be able to radiate or share any happiness, or take care of the needs of anyone if youareempty from within. If one does not have time to care for themselves, then no one will.
This principle is applicable in the current global scenario where in we are under tremendous stress and pressure due to the ongoing pandemic. This is particularly in the case of frontline workers and all those who are impacted by the invisible monster, who have barely any time for self care and self grooming.

 

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Food Nutrition facts

 “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.”

 Food as nutrition

My journey on lifestyle change began with understanding how food nutrition impact on body mind complex. Hence this area of food nutrition is very dear to my heart.I could talk forever on this birthday will attempt to stick on what I think is most important to understand.

   Today we live in a world where nearly everyone is on one day or another. People talk about Carbs, calories ,fats ,proteins , restrictions, and good foods and bad foods. Diet books are best seller. Cooking shows are  more popular and yet more families are eating day outs. It was not so long ago when humans had an innateability to know what is good for them. People simply knew what to eat and how to prepare it. Thay did not have so much cerebral interpretation of basic  human needs. People naturally ate what was local seasonal available and what gave them proper nutrition for living

Being healthy is not a complicated. The body knows what to eat. It is the brain that makes mistakes. All you need to do is work on building a deep relationship with your body and it will tell you what it needs to function at its highest potential. It took a long time for me to understand the value of this last point. Today I am very much live by this principal. Once you have fostered this deep relationship with your body you can being you trust your body. So how do we foster this relationship.

We first need to accept that we have personal difference in anatomy, metabolism ,composition of  bodily fluids and cell structures . So we have highly individualistic nutrition needs. No no! that is not a go ahead to eat junk food. It is to re-emphasize  the need to build a deep relationship with your body. Our personal tested and preferences nature shape natural shapes and sizes blood type, metabolic rates , and genetic  background influence what foods will and wants nutrition us. One person is food is and other persons poison. That is why fad diets do not work in the long run.   They are not based on the reality that we all have different dietary needs. Yes a little experimenting and awareness is listing to our body will bring us the deep connection.

If you have any doubt on the connection then begin by accepting that your body is highly intelligent. You are hard never misses a beat. Even if you are going through some trauma your heart keeps pumping and your lungs keep breathing. Your body has involved insrincts to keep you alive and well. Just as a tree will always learn to words like humans and animals for that matter no instinctively  what food is good for them. 

Do not ignore the signals your bodies are Constantly giving us. Dark circle around the eye is mostly a signal of exhaustion. Your body is telling you to slow down and take a rest. Constipation and bolting are mostly a sign of something you are eating ,  or that the way you are eating  it is in appropriate for you. I encourage you to listen to the signals and not wait until it become unbearable and you have to get on to meditation or in the surgical theatre.

You could keep a food more journal . Developing  that connection with your body you might to join things down things like every time I eat bread my stomach hurt or every time llentil Soup  I feel satisfied and see no negative of the effect. Certain combination of foods will give you gas , certain foods will prevent you from sleeping well, certain food will give you a clear mind.

Do remember that Help has to be a holistic. So when the body is giving you signals it does not have to be food nutrition that need adjustment. It could very very well be some time to do with your exercise routine or your mental state I.e., stress or chemicals in you are in external  environment that needs changing. That is why we are paying attention to getting the basics of lifestyle change read a book . Lifestyle change is what brings us health and happiness.

Now we can focus on the foundation of food nutrition through the actionable steps.  remember that the simple actions have huge impact. I have listed here the most impactful actions

Actionable steps

1. keep a food – mood journal. This will assist you to foster the connection to your body.
2. Eat clean food. Meaning eating as neutral as possible. Presticide free if  possible else wash well with a little vinegar. If you know of food has GMO, then if possible, avoid it.cut down on proceed, highly refined (example white flour products) or packed food and chemicalized  food. Apply the 80–20 rule here 80% of the time eat clean and the other 20% eat food that is a little processed. Or maybe for You 90–10 rule work better.you decide build up slowly to words whatever you decide as you will fall of the band wagon.eating clean also promotes your connection with your body
3. Eat home prepared meals. This way you know what is going into your body.also remember, no food testes like mom’s food. This  is because food cooked with love carries a different energy.
4. Replace instead of cutting out. Step by steps as you eat more and more clean food, your cravings for those foods that you know are obviously bad for you will begin to fall away from your choice of food.if you start by cutting out bad food items which you have are craving for than you you are craving will increase and once again you will fall of the bandwagon.so focus on including more and more good foods rather than excluding bad foods.
5. Eat less meat, dairy, sugar and chemicalize, artificial junk foods consume less coffee, alcohol, and tobacco. Yes we have do not want to take out. We would rather replace. However, most people who carry out this action step feel more energised and recover from illness faster.
6. Eat more fresh fruits and vegetables. We all have heard this several  time . Start with 2  Apple a day. See what happens to the body with just this simple change. Then slowly increase the variety of foods consumed per day.
7. Include fresh vegetable juice. non-talking smoothies juice using a juice extractor. Work up to having these 2–3 times a week. I have found these two have huge impact on my health. Carrot juice with some ginger, apple and some lemon ( White rind included ) is my favourite. Give a boost of nutrients quickly into the blood. Keep a gap of half hour after before you consume any other food item.
8. Experiment with whole grain legumes. E.g. beans, lentils, lupine,peas, and peanuts. 
9. Include fermented Foods. These are foods such as picked vegetables and yoghurt.
10. Sure dough bread. If you do have bread, then have sour dough  bread that  is made with natural ingredients. It is much easier  on the digestiveSystem .
11. Increase intake of a variety green foods and especially of leafy green vegetable. For example broccoli , spinach , kale, green herbs, cabbage. Nutritionally Green greens are packed with phytonutrients minerals and their health benefits are huge.
12. Increase sweet vegetables. Instead of depending on processed  sugar, you can add more naturally sweet flavour to your daily diet and dramatically reduce sweet cravings.
13. Experiment with protein. Protein is the building block of our body but most of us eat way too much protein. Because of our bio individuality our protein intake varies  from person to person. Hands, best to experiment with source of your protein and amount of protein and notice the impact of your body.
14. Read ingredients list get into the habit of reading and ingredients List on food item packaging before purchasing. So you can understand what you are putting into your body. The ingredients are always listed in order most quantity to least quantity. So, specially watch out if sugar is the first listed them. Look out mainly for food additives that have been proven to be caused to different diseases if consumed regularly for example, MSG, artificial food colorant, sodium initiate , high- fructose corn syrup, artificial sweeteners , carrageenan, sodium benzoatetrans pets, artificial flavouring,  Yeast extract . 
15. Avoid refined processed sugars. This is the one and only time we Say avoid. 
16. Clean dairy. If you have dairy then swop  the very form forms where cows are grass fed . Dairy that  is free from antibiotics, growth hormones is animal by products, preservatives and  stabiliser. If you  prone to sinus issue or ear, nose and throat congestion, then this change over could resolve the issue.
17. Oils for cooking. The oils we use have a huge impact on our body. Be aware of the effects of oil use for cooking. Use cold pressed oil. The safe and healthy oil or coconut oil and Olive Oil. I sometimes use ghee to cook. Ghee is my go to fat.
18. Say a prayer of gratitude before meals. Prepare your body to receive the food by saying a prayer of blessings and gratitude for all the farmers, transporters, suppliers and all those that were responsible for the food on your plate. Imagine your body getting ready to receive the food that is currently sitting on your plate.
19. Eat with awareness and chew your food well before swallowing. This allows the saliva in the mouth to do its work. In fact, the mouth is where digestion process begins. If you break down your food in your mouth already, then the remainder of the digestion process improves.
20. Use a tongue scraper to clean tongue twice a day after brushing. It comes from the tradition of ayurveda. It makes you more thoughtful and authentic in your speech. It helps fight cavities, prevents bad breath, decreases cravings, enhances taste bud activities.
21. Include food of all colours in each meal or daily or at least over a few days. The different colours represent different phytonutrients. This way you are ensuring that your body is getting all the phytonutrients it needs. As a child you wanted the crayon box with the most colours. You would not have dreamt of drawing a picture in drab neutral.
22. Detox regularly. This is so important that it could be a topic of its own. Detoxing regularly will help remove the disease causing toxins from the body. You could do some form of detox daily, weekly, monthly, seasonally, and then a bigger detox yearly. Five sample a single weekly detox would be to eat six meals of Khichdi dish in the week and six meals of lightly spiced  steamed vegetables in the week. Learn more about detoxing and find ways that suits you. Examples are dry fast, intermittent fast, juice fast, water only fast, fruit fast etc.
23. Soak nuts and seeds and dried fruits overnight. By soaking nuts and seeds, you minimise or eliminate the nutritional inhabiters and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, The nutrients of the nuts and seeds are more readily available for absorption. Dried fruits can be drying on the body and soaking them counteract this.
24. Oh I think that is more than enough. Time to stop.
25. Always consult your healthcare professional before making any of above changes.
26. 

How to Deal with Difficult People

Does The thought of going to work every day weigh on you? do you dread family functions because you expect to bump into some tiresome person ? was is your answer or a resounding yes ? is it because you are apprehensive about dealing with difficult people ? if so it is totally understandable .

It must feel like entering a battleground every time. dodging bullets and bombs and oh, what was that ?Ego shrapnel ?it happens .Unfortunately , it takes all sorts to make the world ! so when you have to step into hostile territory ,how do you prepare yourself?

    Avoid meeting then ? Pretend they don’t exist when the proverbial head in the sand ostrich approach?  Well ,you can run but you cannot really hide , at least not forever. At some point you are going to have to learn how to handle these difficult people .so why not start now?

 Try these steps to learn how to deal with difficult people .

1  Agree to disagree 

Remember that everyone has a right to their opinion. in life you are not going to meet Only similar minded people .so you are bound to have some difference of opinions which some people. this is specifically true when you are working with difficult people but that’s okay gracefully, accept that there can be more than one point of view for any given situation. don’t demand compliance and don’t try to change or convince anyone .it usually only backfires.

2  Give up being reactive

Most fights in the world happened because people don’t listen to what is being said. do you also tend to react first before understanding it is not uncommon .however ,remember that the first reaction is ,generally , an emotional , impulsive and a logical one .it is not even, necessarily your only opinion.  so the next time your ‘nemes is ‘ voices and opinion,  really listen. don’t think of rebuttals and counter arguments simultaneously . chances are that he or she will also show you the same consideration this will help smoothen relations between you.

3  Be natural

Be yourself . don’t act like you are okay with something if you are not. it is tough to keep up pretences for long anyway. Especially if you are working with these difficult people day in and day out .One lie requires another and another to keep face so don’t put on masks and appear inconsistent. you cannot learn how to deal with difficult people if you ,yourself are not trustworthy and reliable. state your stand and be firm ,though not right.

4  Give respect to get respect

As you sow, so you reap if you expect your opinion to count, you must respect the other person’s opinion first .genuinely appreciate the merits of different perspectives and opinions. you might just be pleasantly surprised distance will teach you how to handle difficult people positive emotions like respect tend to bounce back to you in the same form, if not force.

5  Silence is really golden

You must have heard that auntie vessels make the most noise. it is true! The more close a person‘s mind is the more, open their mouth is likely to be! so ensure that you don’t subscribe to this rule . Open your mind and close your mouth . this will make you more likeable so when you share an opinion it is likely to be well received even by the difficult folk.  after all the more scarce your words the greater their value.

6 Stay in the present

Don’t hold the past as a mirror for your current or future interactions with anyone.  This is what makes dealing with difficult people at work and outside the challenge. give people the benefit of doubt people change .opinions change know it and allow it to be so one of the best ways to stay in the present is by practising meditation, it can also help you stay calm and collected when provoked.

7  Try to get along

It could be your boss, colleagues or clients at work. Or these unpleasant volunteers in your community or extended family or even coaches at your children’s hobby classes. you know they say keep your friends close and your enemies even closer! so, be friend the difficult people in your life once you’re able to see things from his or her, view you might be able to relate better it will make dealing with difficult people . at work and outside so much easier all sudden done it is not easy washing with difficult people at the same time it doesn’t have to give you ulcers! so find a working situation that suits your personality and surroundings.

Self-Awareness answer to all your problems

 Awareness is the solution 4

Awareness bring a heightened understanding of intense emotion and distorted thinking. Awareness breaks the cycle of turmoil, alienation and isolation caused by inner wounds. Look for guidance and presence on the journey to awareness, especially as you begin the work of healing and the painful emotions from the past start to surface. Do not act out the emotion or inner sensations in ways that hurt you , other property or the environment.

you must become aware of your emotions and learn to accept them. Feel your emotions and express them safely.  n abused; either mentally, emotionally, physically or spiritually.Abuse combined with a lack or absence of love can create deeply painful inner wounds. Abuse is the extreme of lovelessness.

In your journey, you will meet people who are in touch with being. They are precious gifts on the road of healing, but you must be ready to recognise them as valuable allies in confronting the inner pain and the untruth associated with inner wounds.Lack of love and abuse lead you to believe lies about yourself and others,  which can distort your awareness.Inner wounds not only cloud perception but also block being.

Awareness of being is essential in the work of inner healing.

It is only from the solidity of being that you will be able to face the inner pain of abuse and confront the lies of lovelessness. Take the time to become aware of being. If you want to begin the work of inner healing, work with safe and trusted mentors or friends who have travelled the road of healing or who have been on the road for some time. This is especially important when beginning the journey of healing. The presence of others is a powerful way to awaken your intellect to your presence within.

The being of others touches the Love, Life, Existence,Presence and Truth within you.

This is one way the intellect is awakened to the Reality of Being within. The intellect, body and emotions are awakened to Love, Life,Existence, Presence and Truth “within”.

The Love of other awakens the Love”within”. In Being there is communion with self, others and God.

PERFECT PEACE

In the external universe there is ceaseless turmoil, change, and unrest; at the heart of all things there is undisturbed repose;  in this deep silence dweller the Eternal.

Man partakes of this duality, and both the surface change and disquietude, and the deep-seated eternal abode of Peace, are contained within him.

As there are silent depths in the ocean which the fiercest storm cannot reach, so there are silent, holy deaths in the heart of man which the storms of sin and sorrow can never disturb. To reach this silence and to live consciously in it peace.

Discord is rife in the outward world, but unbroken harmony hold sway at the heart of the universe. The human soul, torn by discordant passion and grief, reaches blindly toward the harmony of the sinless state, and to reach this state and to live consciously in it is peace.

Hatred severs human lives, footers persecution, and hurls nations into ruthless war, yet men, thought they do not understand why, retain some measure of faith in the overshadowing of a perfect Love; and to reach this love and to live consciously in it is peace.

And this inward peace, this silence, this harmony, this love, is the kingdom of Heaven, which is so difficult to reach because few are willing to give up themselves and to become as little children.

“Heaven’s gate is very narrow and minute, it cannot be perceived by foolish men Blinded by vain illusions  of the world; E’en the clear-sighted who discern the way, and seek to enter, find the portal barred, and hard to be unlocked. its massive bolts are pride and passion, avarice and lust.”

Men cry peace! peace! where there is no peace and strife. Apart from self- renunciation, there can be no real and abiding peace.

The peace which results from social comfort, passing gratification, or worldly victory is transitory in its nature, and is burnt up in the heat of fiery trial, and only the selfless heart can know the Peace of Heaven.

Holiness alone is undying peace. Self-control leads to it, and the ever-increasing light of Wisdom guides the pilgrim on his way. It is partaken of in a measure as soon as the path of virtue is entered upon, but it is only realised in its fullness when self disappears in the consummation of a stainless life.

“This is peace,

To conquer love of self and lust of life,

To tear deep-rooted passion from the heart to still the inward strife”.

If, O reader! you would realise the light that never fades, the Joy that never ends, and the tranquillity that cannot be disturbed; if you would leave behind for ever your sins, your sorrows, your anxieties and perplexities; if Isay, you would partake of this salvation, this supremely glorious life, then conquer your-self. Bring every Thought, enery impulse, every desire into perfect obedience to the divine power resident within you. There is no other way to peace but this, and if you refuse to walk it, your much praying and your strict adherence to ritual will be fruitless and unavailing, and neither gods nor angles can help you. Only to him that overcometh is given the whit stone of the regenerate is given the white stone of the regenerate life, on which is written the new and ineffable name.

Come away, for awhile, from external things, from the arguments of the intellect, from the senses, from the arguments of the intellect, from the noise and the excitements of the world, and withdraw yourself into the inmost chamber of your heart, and there, free from the sacrilegious intrusion of all selfish desires, you will find a deep silence, a holy calm, a blissful repose, and if you will rest awhile in that holy place, and will meditate there, the faultless eye of truth walloped within you, and you will see things as they really are, This holy place within you is your real and eternal self; it is the divine within; and only when you identify yourself  with it can you said to be “clothed and in your right mind . “It is the abode of peace, the temple of wisdom, the dwelling- place of immortality. Apart from this inward resting – place this Mount of Vision, there can be no true peace, knowledge of the Divine, and if you can remain there for one minute, one hour, or one day, it is possible for you to remain there always. All your sins and sorrows, your fears and anxieties are your own, and you can cling to them or you can give them up . Of your own accord you cling to your unrest; of your own accord you can come to abiding peace. No one else can give up sin for you; you must give up yourself. You can obtain freedom and peace alone by your own efforts, by yielding up that which binds the soul, and which is destructive of peace.

The angels of divine peace and joy are always at hand, and if you do not see them, and hear them, and dwell with them, it is because you shut yourself out from them, and prefer the company of the spirits of evil within you. You are what you will to be, what you wish to be, what you prefer to be. You can commence to purify yourself, and by so doing can arrive at peace, or you can refuse to purify yourself, and so remain with suffering.

Step aside, then; come out of the fret and the fever life; away from the scorching heat of self, and enter the inward resting-place  where the cooling airs of peace will clam, renew, and restore you.

come out of the storms of sin and anguish. Why be trouble and tempest-tossed when the haven of peace of God is yours!

Give up all self seeking; give up self, and lo! the peace of God your!

Subue the animal within you; conquer every selfish uprising, every discordant voice; transmute the base metals of your selfish nature into the unalloyed gold of love, and you shall realise the life of perfect peace. Thus subduing, thus conquering, thus transiting, you will, O reader! while living in the flesh, cross the dark waters of mortality, and will reach that shore upon which the storms of sorrow never beat, and where sin and suffering and dark uncertainty cannot come. Standing upon that shore, holy, compassionate, awakened, and self-possessed and glad with unending gladness, you will realise that

“Never the  spirit  was born, the Spirit will cease to be never;

Never was time it was not, end and begin nine are dreams;

Birthless and deathless and changeless remained the spirit for ever;

Death hath not touches it at all, dead though the house of it seems you will then know the meaning of sin, of sorrow, of suffering, and that the end there of is wisdom; will know the cause and the issue of existence.

And with this  realisation you will enter into rest, for this os the bliss of immortality, this the unchangeable gladness, this the untrammelled knowledge, undefiled wisdom, and undying love; this and this only, is the realisation of perfect peace.

who wouldst teach men of Truth ! hast passed through the desert of doubt ? Art purged by the fires of sorrow hath ruth .the fiends of opinion cast out of human heart? Is they soul so fair that no false thought can ever harbour there?

o thou wept through the dark night of grief? does it move (now freed from its sorrow and care) thy human heart to pitying gentleness, looking on wrong, and hate and, and ceaseless stress? O thou who wouldst teach men of peace! hast thou crossed the wide oven of strife? hast thou found on the shores of the silence, Release from all the wild unrest of life? from thy human heart hath all striving gone, leaving but truth, and love, and peace alone ?

make sure your weight loss efforts are stress free

Stress can play a big role in stopping you from achieving your weight loss goals. But when you implement changes slowly into your life, you dramatically increase your success. This is because you are reducing the amount of stress in your life.

Stress, apart from making you tired and anxious, can also make you gain weight and reduce the positive elements of your dedication and hard work. This is because when you are stressed, your body produces certain hormones that contribute to weight gain, and can do so in a rapid pace.

Before you start introducing new habits to get into shape , it is recommended that you try and reduce as much stress as you possibly can.

There are many benefits from reducing stress and losing weight and everyone should take the time to enjoy them. The first thing you will notice is that your energy levels increase. you’ll go from felling sluggish one week to feeling energised and happier the next. You’ll notice that it’s easier to say no to unhealthy foods and yes to healthier ones, which in turn leaves your hair and skin looking and feeling great.

When you feel great about yourself, you feel much more positive towards other parts of your life, creating a better balance. Mentally and physically, you’ll soon see that you be come more confident about the way you look and how you deal with other people, and you’ll see an increase into how much effort you put into establishing healthier habits into your daily life .

As you become healthier, you see the world in a better light. You are more likely to eat healthy in the long term, stay in shape, and take more opportunities in your social life. When you eat healthy, and take the time to look after your physical health, your confidence and positivity shines through each action you make. You will find its’s easier to adopt healthier habits over time, which then increases your positivity and reduces your anxiety.

Blessings and Disguise

A water bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it , and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master’s house, the cracked pot arrived only halffull.

For a full two year this went on daily, with the bearer delivering only one and a half pots full of water in his master’s house. Of course, the perfect was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do

After two year of what it perceived to be a bitter failure, it spoke to the water bearer one day by the steam. “I am ashamed of my self, and I want to apologise to you. “why?” ‘I have been able , for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,”the pot said.

The water bearer felt sorry for the old cracked pot , and in his compassion he said , As we return to the master’s house, I want you to notice the beautiful flowers along the path. “Indeed, as they went up the hill, the old cracked pot took notice of up the sun warming the beautiful wild flowers on the side of the path, and this charred it somewhat. But at the end of the trail.it still felt bad beacuse it had leaked out half its load, and so again it apologised to the bearer for its failure.

The bearer said to the pot,”Did you notice that there were flower only on your side of your path, but not on the other pot’s side? That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them For two year I have been able to pick these beautiful flower to decorate my master’s table. Without you being just the way you are , he would not have this beauty to grace his house.”

Moral: Each of us has our own unique flaws. We’re all cracked pots. In this world, nothing goes to waste. You may think like the cracked pot that you are inefficient or useless in certain areas of your life, but somehow these flaws can turn out to be blessing in disguise.”

sun salutation (Surya Namaskar)12 poses highly effective for weight loss

Surya Namaskar (Sun Salutation) For weight loss.

Sun Salutation is said to be the complete body workout for weight loss. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things came in small packages.

Sun Salutation: Wholesome yoga workout for “busy bee” to loos weight

Face a time crunch? Want to feel fit but don’t know how? welcome to the world of Surya namaskar. Literally translated as Sun Salutation , Surya Namaskar comprises of 12 yoga postures, The best part about sun salutation is that it works well for those super busy people who often complain about not being able to do yoga because of a time crunch. Doing at least 12 sets salutation, preferable at sunrise, at a fast pace provides a good cardiovascular workout. If done at a slow pace, these postures help tone the muscles and can be relaxing and meditative. Moreover it allows you to enjoy the stretch and feel the body getting flexible.

Though pretty much an exercise in itself, Sun Salutation forms an excellent link between worm ups and intense yoga postures. Start your early morning yoga routine with some worm up stretches to ease out body stiffness. You can then do a few rounds of sun salutation to help increase body flexibility and also prepare the body to stretch more during the intense yoga posture sequence.

Why Sun Salutation is good for you?

But that’s not all. Regular practice of sun salutation offers a lot of interesting benefits for every part of the body.These yoga poses have a great impact on the heart, liver,intestine, stomach, chest, throat and legs- the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body, and ensure proper functioning of the stomach, bowels and nervous centres. Practicing Sun Salutation practicing daily helps balance three constituents – Vata, Pitta, and Kapha – that the body is made of.

More on benefits of Sun Salutation.

288 yoga poses in 12 minutes!

One round of Sun Salutation consists of 12 yoga poses, one set consists of two rounds of Sun Salutation: First stretching the right side of your body and then the left side. So when yo do 12 sets of Sun Salutations you are completing 12 sets * 2 rounds in each set * 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.

Surya Namaskar calorie calculation:

One round of Surya Namaskar burns upto 13.9 calories for an average weighing person. you can now set the target for yourself. Slowly you can increase the number of rounds of surya namaskar to 108. By the time you reach this number, you will find a leaner you.

30 -minutes workout calorie meter

Sun Salutation : Gratitude wit Yoga

Remember those school lessons on how the sun makes life possible on this planet? As a kid, we all learnt about the indispensable role of this glowing yellow ball, plays in our life, casting away darkness, breathing life into the creation. Now its our turn to say thank you to our closest star. Surya Namaskar gives up this opportunity . Sun salutation is a great way to exercise the whole body while feeling grateful to our revered life force, the Sun.

Eager to try out Sun Salutation for weight loss? Follow these simple steps on how to do Sun Salutation. All you need to do is get onto the yoga mat , flow gracefully from one yoga pose into another , keep smiling and enjoy the stretches. Add a dollop of gratefulness to the sun and make your sun salutation practice more scared and rewarding. You are now trending your way to a disease – free body and a relaxed mind.

 

How to sleep well

 

https://anchor.fm/neha-bajpai0/episodes/How-to-sleep-well-e12ui1e

I am sure you do already prepare to sleep however , it is worth mentioning some steps that will enhance and vastly improve your chances of good sleep .

Room temperature is critical , however this can pose some issues for couples, where one partner prefers cooler temperatures against a partner who likes a warm to hot room. So as best you can get the temperaturehow you are most comfortable.

Having a comfortable bed helps , along with the right pillow and height of pillow. it is Important to realise your body knows it needs to rest and sleep , it also knows it needs to be comfortable doing so .Give it what it needs.

Do away with as many electronic devices as possible , their very presence is a distraction ,and as previously said the subconscious mind takes onboard all prompts, good and bad it will do so even while you sleep. Even a stand by light on a tv can emit enough light to distract sleep.

As we have evolved from our distant primitive ancestors who had little extra light after the sun went down, save the light from a fire, the stars and the Moon. It stands to reason we still have the inbuilt ability to turn off when the light naturally fades at the end of the day, just like they did. However, this ability has been sabotaged by Morden living with lighting at the flick of a switch and electronic devices that admit light. So to give your body the best possible chance to rest, turn the lights off, darkness won’t harm you. If required have a small battery torch beside the bed for emergencies.

Don’t eat or drink immediately before retiring  to bed , both food and drink stimulate the body , and this will work against you ;your body will want to act on the introduction of fresh fuel into its system , a glass of water is fine, but cut out all other types of drink for at least an hour before bedtime. Alcohol is not only a stimulant but also a depressant ; many believe it will help them sleep , but in truth it can make good sleep harder

Is Family Man Season 2 worth your time???

Family Man Season 2 is every where and the entire google review universe seem to showered by this latest Web Series extravaganza. Among so many so called official tv steam reviews, it becomes very difficult to pick one, most of the tv show reviews seems like copy of the many many other reviews, I wish I would know as how to delete google reviews!

So here’s my take on the series: Our own 007 Shrikant was upset by the killing of an innocent Kashmiri student by his team, so after saving Delhi from a terrorist attack he decided to pursue carrier in an IT firm, he is now spending more time with his family and most importantly he is making more money, he thought this will make him happy, but he was wrong, he would continuously call up his TASK colleague DK and seeks information on his assignments, he was dying to rejoin the TASK.

The biggest strength of the Family Man 1 was the element of humour imbibed in an action packed patriotic spy thriller, the Family Man 1 started from Mumbai then stretched to Delhi and then to Kashmir, It showed a nexus between ISIS and ISI along with Kashmiri terrorists, in the end the series was concluded with a question mark, weather Delhi  survived the terror attack or decimated by it!!

The Family Man Part 2 was more subtle in its approach, it smartly portrays the delicate family life of a spy, how he deals with the dilemma of making a choice between his mission and the safety of his family who inadvertently came between the crossfire, thankfully he was able to save both his mission and his family thwarting the threat to the lives of our Prime minister and his daughter and thankfully it was conclusive.

 

It also reminded us the horrors and war crimes committed during the Sri Lankan civil war, brilliant performanc by Samantha, she was outstanding as Raji, a focussed rebel, on a subside mission to kill the leaders of India and Srilanka, well researched, perfect portrayal of the dangerous LTTE rebels and how they disregarded there existence for completing there mission, and a glimpse of how people part of our security apparatus defend our country by putting there and there family’s lives on the line…

A gripping series with stellar performance by Manoj, Samantha and Sharib AKA “JK” , watch it