Surya Namaskar (Sun Salutation) For weight loss.
Sun Salutation is said to be the complete body workout for weight loss. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things came in small packages.
Sun Salutation: Wholesome yoga workout for “busy bee” to loos weight
Face a time crunch? Want to feel fit but don’t know how? welcome to the world of Surya namaskar. Literally translated as Sun Salutation , Surya Namaskar comprises of 12 yoga postures, The best part about sun salutation is that it works well for those super busy people who often complain about not being able to do yoga because of a time crunch. Doing at least 12 sets salutation, preferable at sunrise, at a fast pace provides a good cardiovascular workout. If done at a slow pace, these postures help tone the muscles and can be relaxing and meditative. Moreover it allows you to enjoy the stretch and feel the body getting flexible.
Though pretty much an exercise in itself, Sun Salutation forms an excellent link between worm ups and intense yoga postures. Start your early morning yoga routine with some worm up stretches to ease out body stiffness. You can then do a few rounds of sun salutation to help increase body flexibility and also prepare the body to stretch more during the intense yoga posture sequence.
Why Sun Salutation is good for you?
But that’s not all. Regular practice of sun salutation offers a lot of interesting benefits for every part of the body.These yoga poses have a great impact on the heart, liver,intestine, stomach, chest, throat and legs- the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body, and ensure proper functioning of the stomach, bowels and nervous centres. Practicing Sun Salutation practicing daily helps balance three constituents – Vata, Pitta, and Kapha – that the body is made of.
More on benefits of Sun Salutation.
288 yoga poses in 12 minutes!
One round of Sun Salutation consists of 12 yoga poses, one set consists of two rounds of Sun Salutation: First stretching the right side of your body and then the left side. So when yo do 12 sets of Sun Salutations you are completing 12 sets * 2 rounds in each set * 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.
Surya Namaskar calorie calculation:
One round of Surya Namaskar burns upto 13.9 calories for an average weighing person. you can now set the target for yourself. Slowly you can increase the number of rounds of surya namaskar to 108. By the time you reach this number, you will find a leaner you.
30 -minutes workout calorie meter
Sun Salutation : Gratitude wit Yoga
Remember those school lessons on how the sun makes life possible on this planet? As a kid, we all learnt about the indispensable role of this glowing yellow ball, plays in our life, casting away darkness, breathing life into the creation. Now its our turn to say thank you to our closest star. Surya Namaskar gives up this opportunity . Sun salutation is a great way to exercise the whole body while feeling grateful to our revered life force, the Sun.
Eager to try out Sun Salutation for weight loss? Follow these simple steps on how to do Sun Salutation. All you need to do is get onto the yoga mat , flow gracefully from one yoga pose into another , keep smiling and enjoy the stretches. Add a dollop of gratefulness to the sun and make your sun salutation practice more scared and rewarding. You are now trending your way to a disease – free body and a relaxed mind.